Welcome to Tri-Lakes Fitness and Strength

We are a Private 24 Hour Gym Located in Monument, Colorado
Gym tours by appointment only
719-232-0685



ONGOING SPECIAL: $100 OFF NEW MEMBER SIGN-UP WITH YEAR IN FULL PAYMENT

Our Strength Room

 Our current closed off class room has been converted into a high performance strength and conditioning room. Featuring things like Powerlifting – Olympic Weight Lifting – Athletic Performance Conditioning – Strength Training – Free Weight Bodybuilding

24 Hour Access

We are a private club offering our members 24 hour access, 365 days a year

No Contracts

Our facility is month to month, with no contracts and no cancellation fee. Short term memberships are available.

Exercise for the whole family

Our facility and gym is set up to serve our comunities health and fitness goals and needs for people of all ages and walks of life. We have something to offer for everyone and at any time of the day or week, because of this we stand apart from other gyms in the area. We offer plenty of cardio equipment, treadmills, and ellipticals, a spin bike room with virtual guided tours, nautilus machines for circuit training, free motion cable machines, traditional cable machines and lat pulldowns, a large area for dumbbells, barbells, and free weight body building, leg press and smith machines, and much more!

Cardio

We offer a variety of high and low impact cardio equipment. Members also have access to a seperate spin room.

Machines

We have Nautilus machines,which offer low impact band resistance motion. We also have Freemotion machines, which have a cable resistance. 

Free Weights

Our large collection of free weights include, dumbells, weighted easy bars, kettle bells, a variety of plated loaded machines, bumper plates and barbells.

Personalized training for strength and hypertrophy

Customized programming and consulting

Intensity Overload Training

IOT is a specialized, custom program to enhance training



Learn more about Intensity Overload Training

The right equipment for everyone

Whatever part of your body you’re looking to train, we have just the right equipment for you. Come by and start your comprehensive fitness program today.
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